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⚡ Instant Digital Access • 🔒 Secure Checkout • ∞ Lifetime Access • 🛡️ 30-Day Satisfaction Guarantee
⚡ Instant Digital Access • 🔒 Secure Checkout • ∞ Lifetime Access • 🛡️ 30-Day Satisfaction Guarantee
⚡ Instant Digital Access • 🔒 Secure Checkout • ∞ Lifetime Access • 🛡️ 30-Day Satisfaction Guarantee
⚡ Instant Digital Access • 🔒 Secure Checkout • ∞ Lifetime Access • 🛡️ 30-Day Satisfaction Guarantee
⚡ Instant Digital Access • 🔒 Secure Checkout • ∞ Lifetime Access • 🛡️ 30-Day Satisfaction Guarantee
⚡ Instant Digital Access • 🔒 Secure Checkout • ∞ Lifetime Access • 🛡️ 30-Day Satisfaction Guarantee
⚡ Instant Digital Access • 🔒 Secure Checkout • ∞ Lifetime Access • 🛡️ 30-Day Satisfaction Guarantee
⚡ Instant Digital Access • 🔒 Secure Checkout • ∞ Lifetime Access • 🛡️ 30-Day Satisfaction Guarantee
⚡ Instant Digital Access • 🔒 Secure Checkout • ∞ Lifetime Access • 🛡️ 30-Day Satisfaction Guarantee
⚡ Instant Digital Access • 🔒 Secure Checkout • ∞ Lifetime Access • 🛡️ 30-Day Satisfaction Guarantee
⚡ Instant Digital Access • 🔒 Secure Checkout • ∞ Lifetime Access • 🛡️ 30-Day Satisfaction Guarantee
⚡ Instant Digital Access • 🔒 Secure Checkout • ∞ Lifetime Access • 🛡️ 30-Day Satisfaction Guarantee
⚡ Instant Digital Access • 🔒 Secure Checkout • ∞ Lifetime Access • 🛡️ 30-Day Satisfaction Guarantee
⚡ Instant Digital Access • 🔒 Secure Checkout • ∞ Lifetime Access • 🛡️ 30-Day Satisfaction Guarantee
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Build a realistic fat-loss plan that keeps working when life gets messy — so one hard day doesn’t send you back to Day One.
✓ Make progress without needing a perfect week
✓ Scale down when life gets busy instead of quitting
✓ Know exactly how to get back on track after you fall off
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| US Men | US Women | UK | EU | CM | Inches |
|---|---|---|---|---|---|
| 4 | 5 | 3.5 | 36 | 22.1 | 8.7 |
| 4.5 | 5.5 | 4 | 36.7 | 22.5 | 8.9 |
| 5 | 6 | 4.5 | 37.3 | 22.9 | 9 |
| 5.5 | 6.5 | 5 | 38 | 23.3 | 9.2 |
| 6 | 7 | 5.5 | 38.7 | 23.8 | 9.4 |
| 6.5 | 7.5 | 6 | 39.3 | 24.2 | 9.5 |
| 7 | 8 | 6.5 | 40 | 24.6 | 9.7 |
| 7.5 | 8.5 | 7 | 40.7 | 25 | 9.8 |
| 8 | 9 | 7.5 | 41.3 | 25.5 | 10 |
| 8.5 | 9.5 | 8 | 42 | 25.9 | 10.2 |
| 9 | 10 | 8.5 | 42.7 | 26.3 | 10.4 |
| 9.5 | 10.5 | 9 | 43.3 | 26.7 | 10.5 |
| 10 | 11 | 9.5 | 44 | 27.1 | 10.7 |
| 10.5 | 11.5 | 10 | 44.7 | 27.6 | 10.5 |
| 11 | 12 | 10.5 | 45.3 | 28 | 11 |
| 11.5 | 12.5 | 11 | 46 | 28.4 | 11.2 |
| 12 | 13 | 11.5 | 46.7 | 28.8 | 11.3 |
| 12.5 | 13.5 | 12 | 47.3 | 29.3 | 11.5 |
| 13 | 14 | 12.5 | 48 | 29.7 | 11.7 |
| 3.5 | 14.5 | 13 | 48.7 | 30.1 | 11.9 |
| 14 | 15 | 13.5 | 49.3 | 30.5 | 12 |
| 15 | 16 | 14.5 | 50.7 | 31.4 |
12.4 |
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You start strong. You make progress. Then real life happens — a busy week, missed workouts, takeout, stress, or a few days off. Suddenly the plan feels gone.
You need a way to keep going when the week stops going according to plan.
You don’t need another plan you can only follow when life is perfect. Simply Steady™ gives you a clear way to make progress, adapt when life gets messy, and keep going without starting over.
Create a realistic approach to food and movement that fits your actual life — not your perfect week.
When life is running normally, use Target Mode to follow your meals, movement, and fat-loss plan.
Switch to Minimum Mode™ and use simpler meals and minimum movement to stay connected instead of dropping everything.
Use Reset Mode + Next Normal Choice™ to get back into your routine without punishment, compensation, or waiting for Monday.
Use Weekly Reset™ + Progress Check to spot what’s getting in the way, make one useful adjustment, and move forward.
Not another perfect plan. A system built around what women actually struggle with: busy weeks, falling off, getting back on track, and staying consistent.
One complete system to help you build your plan, use it in real life, and know exactly what to do when your week stops going perfectly.
Learn the system, build your realistic fat-loss baseline, simplify food and movement, and understand how to keep going when life changes.
Your central Notion workspace for your plan, meals, movement, modes, weekly resets, and progress.
A simple step-by-step walkthrough showing you what to set up first, where to begin, and how to use the system in Week One.
Everything works together — so you always know what to do next.
Set your personal food, movement, and progress baseline.
Target, Minimum, Reset + Next Normal Choice™.
Repeatable meals, fallback meals, and Fallback Ladder™.
Target movement + your Minimum Movement™ plan.
Find the friction and make one useful adjustment.
Read the trend before deciding whether to continue or adjust.
ONE SYSTEM. BUILT FOR REAL LIFE.
See the tools that help you plan, adapt, reset, and keep going — all in one simple system.
Understand the restart cycle and build a realistic fat-loss baseline.
Keep your meals, movement, resets, and progress in one simple place.
Choose the mode that fits your week instead of quitting when life changes.
See what worked, find the friction, and make one useful adjustment.
Understand the restart cycle and build a realistic fat-loss baseline.
Keep your meals, movement, resets, and progress in one simple place.
Choose the mode that fits your week instead of quitting when life changes.
See what worked, find the friction, and make one useful adjustment.
Everything you need to understand the method, apply it to your real week, and know what to do when life knocks you off track.
One payment.
No subscription.
